体育锻炼的好处和坏处英语

体育锻炼于我们来说，利大于弊。多多注意安全，科学的锻炼方法。弊端便不存在。下面我整理了体育锻炼的好处和坏处英语，供你参考。

体育锻炼的好处和坏处英语范文一

　Physicalexercise is a necessary part of college life. However, still some collegestudents do not like to attend sports activities. They think those

　activities waste their timeand influence their study. Indeed, it is very unwise for college students tokeep distance form physical exercise.

　Physicalexercise is very beneficial to college students. First of all, attending sportsactivities can help college students build a strong body and keep abundantenergy. Moreover, physical exercise is an effective way to release pressure andkeep a pleasant mood. Besides, by attending physical activities,

　students can havechances to contract and communicate with others, which can help them improvetheir social skills.

　Nowadays colleges and universities provide many sports facilities for

　students to do physicalexercise. Students can choose freely according to their interests and needs. Asfor me, I am keen on all kinds of ball games, especially football andbasketball. From these games, I have gained great pleasure and made manyfriends. To conclude, every college student should not hesitate to attendsports activities.

体育锻炼的好处和坏处英语范文二

　体育运动有益身心健康 The Advantage of Sports

　Recently,more and more people stay at home watching TV and surfing the Internet, whichleads to obesity and even get serious illness.

　最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

　Thisis no doubt that sport is good for our health. A person who takes exercises regularlywill keep fit. What?s more, exercise can make you well-behaved and confident.If you usually take exercise with your friends, you will be close to them.After all, sports can make your life more colorful.

　毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

　Nothingis more important than doing sports. It's time to take actions to stay awayfrom the TV and computer and to take part in sport activities.

　没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

体育锻炼的好处和坏处英语范文三

　体育运动的好处和坏处Positive and Negative Aspects of Sports

　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。